Screen Time Research – Who to Believe?

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Many parents worry about screen time, especially after reading the latest study that involves children their children’s ages. However, how does one sort through the myths from the facts? It is becoming increasingly difficult.

Screen time addiction was not listed in the DSM-V (the main diagnosis manual for the medical community) because the health community can’t determine what amount of screen time or type of screen time constitutes addiction or harm. The evidence is not yet conclusive and until we have long term good meta-analysis evidence, no one can state how much is harmful. Opinions are all over the place because they are based on random studies, many of which are poorly done. What is a parent to do?  Until we have good evidence, moderation is the best practice.

What we do know, is that children in stable families, with low ACE scores (Adverse Childhood Experiences) are less likely to be susceptible to any the 10 addictions, including screen time, no matter how much screen time they have.  Families should aim for a balance of screen and real-time interaction with the priority on face-to-face relationships. For more information, this website is based on the research of 49 neuroscientists across North America.

The Brain Core Story Training

Here is a graphic I presented in one of my parenting groups recently. Addiction is at greater propensity when children experience toxic stress during childhood.  Toxic stress stems from the 10 ACES listed in orange. Research can’t provide good evidence yet which genes are activated by toxic stress, especially those children with addictions that run in the family. Screen time is deemed to be closest to the characteristics in a gambling addiction, but it still has unique qualities.

Best practices for parents?  Build close relationships with your children. Avoid toxic stress in the family.  Enjoy screen time in moderation.

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You Don’t Have to Be Like Your Parents

How to Change Your Parenting Style

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by Judy Arnall, BA, CCFE

Do you come from a “dysfunctional family?”  Is your ACE (Adverse Childhood Experiences) score so high that you worry about doing the same to your kids? Can parenting habits change in one generation? Yes, you can change your child’s destiny! Many parents with ACE scores as high as 7 has raised children with 1 or less. You can too!

If you were raised by less than stellar parents, here are some changes you can make to become the parent you wished you had, for the next generation that you are raising. You do not have to repeat negative parenting habits with your own children. You can change your parenting style from over permissive or authoritarian, to a collaborative/democratic positive parenting style.

  • Fake it until you make it. Act like the parents you admire. Copy what they do.
  • Start with yourself. Learn to love you. Change self-talk into positive, loving thoughts about how you look, and what you do, and who you are.
  • Learn the language of respectful communication. Take a course through colleges, universities, churches, parent centers or community centers. Learn how to use I-statements, active listening and problem-solving.
  • Learn child development through courses, or books, to help you know what to expect from children at different ages. Only 23% of parents know child development past the infant stage, and it’s essential for parenting.
  • If you were excessively criticized as a child, consciously make the effort to encourage your own children and hold back the negative.
  • If you were not hugged or touched as a child, make a concerted effort to hug, cuddle and hold your own children, even if it feels alien to you.
  • If you were hurt, upset or sick and were told to “buck up, suck it up, or shut up”, give your child comfort by saying “It’s okay to feel what you do.”  And hug, caress and pat your child with non-sexual touch.
  • If you were ignored as a child, respond right away to your own children.  Give focused attention when they need it and even when they don’t. It’s ok to have fun with your children.
  • If your parents never played with you as a child, read, talk with and play with your own children.
  • When you are angry, take a time out. Your time-out. Not your child’s. What need of yours is not getting met?  How can you meet it? Work on your anger first and you will make better parenting decisions when you are calm.
  • Forgive your parents. They probably did the best they knew how at the time, with the resources they had.
  • Know what your triggers and hot buttons are. We all have sensitive areas in parenting, no matter what our background was, and our awareness of them helps us to come up with alternative behaviours and coping strategies.
  • Start looking at your life through the lens of gratitude. Being grateful enriches life.

Parenting, for the most part, is a learned pattern. We can change parenting patterns and develop new ones. When we become aware of our shortfalls and make a conscious effort to change how we behave, we become really good at parenting after lots of  practice. Don’t worry if you make mistakes. Rome was not built in a day. Even with new learned behaviours, in times of stress, we tend to fall back on our old habits. Apologize and vow to do better next time. With renewed commitment, we get better at changing old habits with time, practice, information and continuance. You can change family dynamics in one generation and give your child the healthy gift of less ACES in their childhood.  It all starts with you!