Category: General Parenting

Respectful Cell Phone Contract

by Judy Arnall, BA, DTM, CCFE, posted in Emerging Adult Children 19-25, General Parenting, School-Aged 6-12, Teenagers 13-19

CELLPHONE CONTRACT FOR DIGITAL CITIZENSHIP

A Contract for Digital Health and Safety between Parent and Child

Date:_________________

CHILD

  • I agree to always ask you for help, explanation, advice and information regarding anything I can’t handle myself on the cell-phone, Internet and computer/video gaming platform.
  • I agree to abide by safety and health precautions as outlined between you and myself.
  • I agree to never meet strangers in person without your knowledge.
  • I agree to discuss and solve any problems that arise from meeting your needs and mine.

 

Child’s Signature__________

PARENT

  • I agree to discuss and solve any problems that arise from meeting your needs and mine.
  • I agree to never confiscate your cell-phone, TV, computer, tablet, music player or video game console.
  • I agree to abide by the same health and safety rules for my usage as well.

 

Parent’s Signature__________

 

MUTUAL HEALTH AND SAFETY AGREEMENTS

  • Tech-free zones will be meal-times, church, socializing with relatives, and when visitors drop by.
  • All electronics will be turned off 1 hour before bedtime.
  • Everyone does 30 minutes of physical exercise every day.
  • Giving attention to people takes precedence over attention to electronics.

Date We Will Review Contract To Ensure It’s Function For Child and Parent_________

Child and Parent’s Signatures__________________________

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Consequences or Problem-Solving?

by Judy Arnall, BA, DTM, CCFE, posted in Democratic Education, Emerging Adult Children 19-25, General Parenting, Preschoolers 3-5, School-Aged 6-12, Teenagers 13-19

In parenting classes, I often get asked the following question:

When I give my 11 year-old daughter a consequence, she insists that I am being mean to her. I believe that it is respectful discipline. What is the difference between consequences and a punishment?

Brain development stage: Between the ages of 5 and 12, most children figure out that they are not choosing the consequence, and it is the parents imposing the order on them in the name of discipline. If the child doesn’t see the point, she may experience it as a punishment.

Here are the differences:

  • Consequences are parent imposed. The conflict is now between the parent and child. Problem-solving is the parent and child working together to come up with a solution to fix the problem. The conflict is now between the parent-child team against the problem (even if the child caused it.)
  • Problem-solving is a more real-world skill. It teaches kids how to fix things, make restitution, repair relationships and make things right.
  • Consequences are focused on the child, where problem-solving is focused on the end result; a common goal.
  • Consequences tend to be one solution. Problem-solving can be many solutions that would take care of the problem. The goal is repair, whereas the goal of consequences is to teach the child a lesson, which is punitive.
  • Consequences are almost always designed to hurt a child – either financially (pay for a broken item), socially (grounding or taking away cell phone), emotionally (time-out) or physically (hard physical labor). Problem-solving is designed to be pain-neutral. The goal is not to hurt the child, but help the situation. The goal is to fix the problem. Sometimes that is financial or physical, but the payoff is that the child feels good that they are now owning the solution and not just the problem. Children are very fair and more likely to dive into helping fix the problem when they know they caused it, because the focus is no longer on what they did, but what they can do to make it right. When they can put effort into fixing the problem, they feel better about themselves, learn real-world solutions and will make better decisions in the future.

Parents argue, “Yes, but it works!  Consequences change my child behaviour!” That may be correct, but the price is impaired communication.  Parents wonder why they don’t enjoy the open, caring, free communication that they once had with their child. They wonder why they are receiving attitude and silence. Pushback of imposed consequences comes in many forms. Ditch the consequences and use the adult method of problem-solving.

 

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Consequences Versus Problem-solving

Unschooling To University Book is Ready to Launch – Help us Kickstarter It!

by Judy Arnall, BA, DTM, CCFE, posted in Democratic Education, Emerging Adult Children 19-25, General Parenting, Preschoolers 3-5, School-Aged 6-12, Teenagers 13-19

Help us get the word out! We are promoting the concept, research and implementation of SELF-DIRECTED EDUCATION (both in and out of school).  I’ve had to wait until we had our third university graduate. We’ve launched a project on Kickstarter! For as little as $10, (in which you get a copy of the book), you can support the costs of launching the book titled Unschooling To University: How to impassion your disengaged learner. Just go to Kickstarter.com, register as a guest (anonymous), and search for Unschooling To University or Judy Arnall. Thanks!

Order This Book in Kickstarter

https://www.kickstarter.com/projects/judyarnall/unschooling-to-university-book-project?ref=discoveryUTU Chris cover5

Dads Matter!

by Judy Arnall, BA, DTM, CCFE, posted in Babies 0-1, Emerging Adult Children 19-25, General Parenting, Preschoolers 3-5, School-Aged 6-12, Teenagers 13-19, Toddlers 1-2

This is one of my favourite videos that show the brain science behind why Dad’s matter just as much, but differently, in the parenting relationship.

Why Dads Matter – Same love, different approach

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Screen Time Mitigates Summer Learning Loss

by Judy Arnall, BA, DTM, CCFE, posted in Emerging Adult Children 19-25, General Parenting, School-Aged 6-12, Teenagers 13-19

Summer

This meme has been floating around my groups and I have to say that I totally disagree with it. First, I am the worst model of this. Email comes first in the morning with my cup of tea. Every person has to find a routine that works for them.

Second, it sounds so dictatorial. Real relationship parenting starts with a conversation of concerns. I wouldn’t have a list like this for my husband as it is too disrespectful and neither would I have it for my children.

Third, the list defeats the intent. I can see a kid getting through this list in a half hour and then spending all day on electronics. When the parent’s protest, the kids says, “I followed the rules!” All the things on the list should be done without an expectation of reward.  Kids naturally like to help.  It will come with age and maturity, not bribery.

Fourth, children naturally develop self-control as they age. They naturally decide when and how to get dressed, shower, tidy their room, help out with dishes, and clean a room.

Fifth, as an unschooler who has never put limits on screen time when my kids were older than 6 years (there are lots of research that show children under six are at risk for language development with increased use of electronics), Canadian Pediatric Society Announces a New Position Statement on Screen Time for Young Children    I see no problem with hours and hours on screens with older children. The kids learn so much from the internet and playing video games. I do encourage the kid’s self-discipline to build in some exercise time, in their day. They are already very creative on screens with making memes, mods and stuff. Summer learning loss never happens when kids are allowed access to the internet – in fact, they have the time to learn what they truly want to learn, not what the government dictates what they want to learn. Here is a good article on why kids should be on screens all summer!  https://www.ucalgarymag.ca/issue/spring-summer-2017/article/unlocking-skills-power-brain-games

University of Calgary Magazine Article on Why Gaming is Good for the Brain

 

 

You Don’t Have to Be Like Your Parents

by Judy Arnall, BA, DTM, CCFE, posted in General Parenting

How to Change Your Parenting Style

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by Judy Arnall, BA, CCFE

Do you come from a “dysfunctional family?”  Is your ACE (Adverse Childhood Experiences) score so high that you worry about doing the same to your kids? Can parenting habits change in one generation? Yes, you can change your child’s destiny! Many parents with ACE scores as high as 7 has raised children with 1 or less. You can too!

If you were raised by less than stellar parents, here are some changes you can make to become the parent you wished you had, for the next generation that you are raising. You do not have to repeat negative parenting habits with your own children. You can change your parenting style from over permissive or authoritarian, to a collaborative/democratic positive parenting style.

  • Fake it until you make it. Act like the parents you admire. Copy what they do.
  • Start with yourself. Learn to love you. Change self-talk into positive, loving thoughts about how you look, and what you do, and who you are.
  • Learn the language of respectful communication. Take a course through colleges, universities, churches, parent centers or community centers. Learn how to use I-statements, active listening and problem-solving.
  • Learn child development through courses, or books, to help you know what to expect from children at different ages. Only 23% of parents know child development past the infant stage, and it’s essential for parenting.
  • If you were excessively criticized as a child, consciously make the effort to encourage your own children and hold back the negative.
  • If you were not hugged or touched as a child, make a concerted effort to hug, cuddle and hold your own children, even if it feels alien to you.
  • If you were hurt, upset or sick and were told to “buck up, suck it up, or shut up”, give your child comfort by saying “It’s okay to feel what you do.”  And hug, caress and pat your child with non-sexual touch.
  • If you were ignored as a child, respond right away to your own children.  Give focused attention when they need it and even when they don’t. It’s ok to have fun with your children.
  • If your parents never played with you as a child, read, talk with and play with your own children.
  • When you are angry, take a time out. Your time-out. Not your child’s. What need of yours is not getting met?  How can you meet it? Work on your anger first and you will make better parenting decisions when you are calm.
  • Forgive your parents. They probably did the best they knew how at the time, with the resources they had.
  • Know what your triggers and hot buttons are. We all have sensitive areas in parenting, no matter what our background was, and our awareness of them helps us to come up with alternative behaviours and coping strategies.
  • Start looking at your life through the lens of gratitude. Being grateful enriches life.

Parenting, for the most part, is a learned pattern. We can change parenting patterns and develop new ones. When we become aware of our shortfalls and make a conscious effort to change how we behave, we become really good at parenting after lots of  practice. Don’t worry if you make mistakes. Rome was not built in a day. Even with new learned behaviours, in times of stress, we tend to fall back on our old habits. Apologize and vow to do better next time. With renewed commitment, we get better at changing old habits with time, practice, information and continuance. You can change family dynamics in one generation and give your child the healthy gift of less ACES in their childhood.  It all starts with you!

Baby Playtime: How Much is Enough?

by Judy Arnall, BA, DTM, CCFE, posted in Babies 0-1, General Parenting, Toddlers 1-2

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New moms often ask, “How much should I play with baby?”  The simple answer is, “As much as you wish to.”  Babies love faces and the best time to interact with those they love is face-to-face contact times such as bath times, diaper changes, and feeding times.

During those contact times, it helps to sing, talk, tickle, read, make facial expressions and use vocal variety to baby.  Don’t forget to smile.  Babies love facial interaction and they will naturally turn their head away when they have had enough.

Try to give baby some “tummy time” for several minute periods each day.  It helps baby to develop neck and upper arm muscles and it relieves pressure on the head so that the risk of plagiocephally (flat head) is reduced.  Many babies don’t like tummy time, on a hard floor, so it can be helpful to put baby on parent’s chest while parent is lying down on the sofa.  This counts as tummy time.  Also, keep in mind that tummy time can be several minutes, several times a day, instead of a twenty-minute marathon every day.

Baby carriers are a wonderful way for babies to be stimulated and entertained through the day.  Baby watching you make dinner from the elevated view of a backpack is fascinating for him and is just as stimulating for his brain development as watching “educational” videos.

In spite of our society’s intensive push to give early learning to young children, try to avoid worrying about how much stimulation and playtime she is supposed to be getting.  If you enjoy spending time with baby, interacting with your natural enthusiasm, rest assured she is getting enough stimulation!

http://www.professionalparenting.ca (403) 714-6766 jarnall@shaw.ca